Jogging and Walking good for a 15 year-old girl?
I’m 15, my height is 5’2 and my weight is 102 pounds. Do you think I’m fat? Can I lose weight if I walked and jogged for about an hour? Can my stomach be flat? What are the good things about Jogging and Walking? Thank you!
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i am also 15. but i am 5’5 and i weigh 102 pounds. you are not overweight or fat. and i do track and run almost everysingle day but i still dont feel 100% comfortable with my body.. so i started dieting and doing 20 minutes of exercise every 2 to 3 hours and i noticed a flatter belly..it works!
no your a great size=D but if you want to tone up your legs and build muscle than i would suggest jogging – it burns more calories than walking in faster time, and it really gets your heart rate up. good luck=D
first of all it’s all about distance not time.I am 23 and I walked about 2-5 miles 2 to 3 times a weak and I lost weight. you also need to eat somewhat healthy too. I dont think you are fat thought but if you are going to lose a few unwanted pounds you can walk because it’s healthy and will keep you in shape.
You’re really skinny!
But for the sake of being healthy, jogging and walking is very good for you.