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	<title>Jogging Teen</title>
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		<title>Is running/jogging for 30 minutes a day enough exercise for a 14 year old girl?</title>
		<link>http://joggingteen.com/blog/is-runningjogging-for-30-minutes-a-day-enough-exercise-for-a-14-year-old-girl/</link>
		<comments>http://joggingteen.com/blog/is-runningjogging-for-30-minutes-a-day-enough-exercise-for-a-14-year-old-girl/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 04:55:20 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[30 minutes]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[Jogging]]></category>
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		<guid isPermaLink="false">http://joggingteen.com/blog/is-runningjogging-for-30-minutes-a-day-enough-exercise-for-a-14-year-old-girl/</guid>
		<description><![CDATA[I was just wondering, because I&#8217;m kinda lazy and don&#8217;t do much exercise. I&#8217;m not overweight or trying to lose weight, but I think it would be a good idea for me to get some exercise. I have P.E every two days at school for about an hour, but I don&#8217;t feel like it&#8217;s enough. [...]]]></description>
			<content:encoded><![CDATA[<p>I was just wondering, because I&#8217;m kinda lazy and don&#8217;t do much exercise.<br />
I&#8217;m not overweight or trying to lose weight, but I think it would be a good idea for me to get some exercise. I have P.E every two days at school for about an hour, but I don&#8217;t feel like it&#8217;s enough.</p>
<p>Thank you!<br />
=)<br />
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		</item>
		<item>
		<title>16 year old girl jogging ALONE?</title>
		<link>http://joggingteen.com/blog/16-year-old-girl-jogging-alone/</link>
		<comments>http://joggingteen.com/blog/16-year-old-girl-jogging-alone/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 21:30:23 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
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		<guid isPermaLink="false">http://joggingteen.com/blog/16-year-old-girl-jogging-alone/</guid>
		<description><![CDATA[I&#8217;m looking to improve my health and I know for a fact that jogging/running can help me. But I have one concern: my safety. I will have to jog alone because I have no friends or anyone who wants to accompany me. The closest route to me is kinda secluded (it is has forrest and [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m looking to improve my health and I know for a fact that jogging/running can help me. But I have one concern: my safety. I will have to jog alone because I have no friends or anyone who wants to accompany me. The closest route to me is kinda secluded (it is has forrest and trees on each side of the trail). I&#8217;m always afraid somebody is just gonna come out of the trees and attack me. I am a young girl so I know i&#8217;m a ready target. What can I do to increase my safety? </p>
<p>p.s. I cannot run in a subdivision (don&#8217;t ask).</p>
]]></content:encoded>
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		<title>Where can I find another video of a white girl jogging in white sweat clothes showing her pink thong?</title>
		<link>http://joggingteen.com/blog/where-can-i-find-another-video-of-a-white-girl-jogging-in-white-sweat-clothes-showing-her-pink-thong/</link>
		<comments>http://joggingteen.com/blog/where-can-i-find-another-video-of-a-white-girl-jogging-in-white-sweat-clothes-showing-her-pink-thong/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 17:09:07 +0000</pubDate>
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		<description><![CDATA[I looked everywhere for a longer version of that video. I&#8217;ve seen it before but I can&#8217;t remember where it is or what it&#8217;s called. Besides Youtube (or not), where can I find that video? The details are exactly what I asked. Related Blogs Related Blogs on Where can I find another video of a [...]]]></description>
			<content:encoded><![CDATA[<p>I looked everywhere for a longer version of that video. I&#8217;ve seen it before but I can&#8217;t remember where it is or what it&#8217;s called. Besides Youtube (or not), where can I find that video? The details are exactly what I asked.<br />
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		<slash:comments>1</slash:comments>
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		<title>i saw a girl jogging at the park, could do it like the movies?</title>
		<link>http://joggingteen.com/blog/i-saw-a-girl-jogging-at-the-park-could-do-it-like-the-movies/</link>
		<comments>http://joggingteen.com/blog/i-saw-a-girl-jogging-at-the-park-could-do-it-like-the-movies/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 14:53:49 +0000</pubDate>
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		<description><![CDATA[i took a bus home from college so after the bus reached my housing area, i went down. i usually walk through the park and then to my house. it was 5 pm, and usually there are alot of people, especially older people taking walks and jogging. i was on my way home through the [...]]]></description>
			<content:encoded><![CDATA[<p>i took a bus home from college so after the bus reached my housing area, i went down. i usually walk through the park and then to my house. it was 5 pm, and usually there are alot of people, especially older people taking walks and jogging. i was on my way home through the park, making a detour , then i saw this girl that just jogged pass me. my heart skipped a beat when she passed by. i think is <3, lol. i havent jogged for a long time but i had these thoughts. i was thinking like taking up jogging, to meet her. lol. and like in the movies like i will accidentlly bump into her while we both pass by each other. and then i would like just make a quick apology, and continue jogging. then after a few rounds of jogging, i will come up to her apologize to her properly and ask if she was hurt. and with that, i can actually start a conversation, lol. and then i'll ask, like, do you live nearby here?, or like, so, you often jog here? and like after some small talk, i'll say, my name is jeremy btw, how bout you? or something like that.. wow, i really have imaginary thoughts, its just like a movie, lol. i dunno. what are the chances that i could actually hook up with a girl with this situation?<br />
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		<title>Jogging and Walking good for a 15 year-old girl?</title>
		<link>http://joggingteen.com/blog/jogging-and-walking-good-for-a-15-year-old-girl/</link>
		<comments>http://joggingteen.com/blog/jogging-and-walking-good-for-a-15-year-old-girl/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 12:11:05 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
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		<description><![CDATA[I&#8217;m 15, my height is 5&#8217;2 and my weight is 102 pounds. Do you think I&#8217;m fat? Can I lose weight if I walked and jogged for about an hour? Can my stomach be flat? What are the good things about Jogging and Walking? Thank you! Related Blogs Related Blogs on Jogging and Walking good [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m 15, my height is 5&#8217;2 and my weight is 102 pounds. Do you think I&#8217;m fat? Can I lose weight if I walked and jogged for about an hour? Can my stomach be flat? What are the good things about Jogging and Walking? Thank you!<br />
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		<title>Jogging Girl Fail!</title>
		<link>http://joggingteen.com/blog/jogging-girl-fail/</link>
		<comments>http://joggingteen.com/blog/jogging-girl-fail/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 07:04:01 +0000</pubDate>
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			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/biw0WUkejgQ?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/biw0WUkejgQ?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Jogging Girl Fail!<!-- odiogo-notts-begin -->
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		<title>I saw this hot girl jogging by my house, is there anyway to approach her?</title>
		<link>http://joggingteen.com/blog/i-saw-this-hot-girl-jogging-by-my-house-is-there-anyway-to-approach-her/</link>
		<comments>http://joggingteen.com/blog/i-saw-this-hot-girl-jogging-by-my-house-is-there-anyway-to-approach-her/#comments</comments>
		<pubDate>Sun, 03 Jul 2011 23:00:56 +0000</pubDate>
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		<title>The jogging girl</title>
		<link>http://joggingteen.com/blog/the-jogging-girl/</link>
		<comments>http://joggingteen.com/blog/the-jogging-girl/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 21:03:49 +0000</pubDate>
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		<description><![CDATA[If you like hamburgers you realy have to watch this video!!! my friend: www.youtube.com dums up comment and subscribe Related Blogs Related Blogs on The jogging girl]]></description>
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					<embed src="http://www.youtube.com/v/EJbkk70H4eU?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
If you like hamburgers you realy have to watch this video!!! my friend: www.youtube.com dums up comment and subscribe<!-- odiogo-notts-begin -->
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		<title>Is jogging the best exercise for a girl to trim down alittle weight?</title>
		<link>http://joggingteen.com/blog/is-jogging-the-best-exercise-for-a-girl-to-trim-down-alittle-weight/</link>
		<comments>http://joggingteen.com/blog/is-jogging-the-best-exercise-for-a-girl-to-trim-down-alittle-weight/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 17:03:27 +0000</pubDate>
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		<title>is it safe for a 18 year old girl to go jogging alone at night who is 5&#8217;3 weight is 111 pounds?</title>
		<link>http://joggingteen.com/blog/is-it-safe-for-a-18-year-old-girl-to-go-jogging-alone-at-night-who-is-53-weight-is-111-pounds/</link>
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		<pubDate>Sat, 25 Jun 2011 14:54:07 +0000</pubDate>
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		<description><![CDATA[what does your common sense read? Related Blogs Related Blogs on is it safe for a 18 year old girl to go jogging alone at night who is 5&#8242;3 weight is 111 pounds?]]></description>
			<content:encoded><![CDATA[<p>what does your common sense read?<br />
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